You go to the gym, you work on your career, you're successful. And how much do you train your brain?

upskilled offers you everything you need to reach your full potential.

  • Guided training

    These group coaching sessions will boost your growth in no time! Experience the most effective «hacks» in the form of moderated online coaching sessions in an exciting group. Little time, maximum effect, integrated into your everyday life.

    Here you can find the current trainings

  • Self-paced learning

    Learn successful people tactics at your own pace with interactive self-reflection workbooks whenever and wherever you want. 12 hours of coaching materials for the price of one coaching session!

    Click here for the workbooks

  • Video hacks

    These life and career hacks have massively accelerated the growth of my clients, such as the hacks on mental strength and personal branding. In these videos you'll find the tactics explained simply and briefly.

    Here you find free life & career hacks

Guided training

Currently popular: 12-week coaching program «Focus forward». Is this training suitable for you? Find out what you'll get and how it works here.

Envision

You're not yet realizing your full potential or you're looking for more fulfillment? You don't know exactly what you want?

After the training you are: guided by a strong image that drives you from within. You see clear goals that motivate you.

You are upskilled to: vision, values and meaningful goals

Focus

You are simply distracted, you spend too much time on unimportant things, you sometimes doubt? You do not pursue your goals with focus?

After the training you are: «with yourself», focused and self-confident. Doubts or setbacks are sorted out and you quickly get into a positive mindset.

You are upskilled to: Mental strength and mind control

Manifest

Despite your commitment, you partially or don’t achieve your goals and are not visible. Convincing others is difficult.

After the training you know: what you stand for, you communicate clearly and are visible. Smart actions let you achieve goals and inspire others.

You are upskilled in: pitching, communication, personal branding, stakeholder management

The most important in a nutshell

  • 12 weeks of growth with up to 20 like-minded people, where we address your individual issues

  • 18 hours of facilitated, virtual group coaching (90-minute coaching sessions per week)

  • Guided learning including an 80-page workbook that supports the training sessions

  • Crista Henggeler moderates the 12 weeks as an experienced coach

12 weeks for CHF 1'290.00. Then it's: you. upskilled.

Next trainings

  • Focus forward, January 2024 (noon)

    For 12 weeks, from January 24 to April 10, 2024, you'll participate in a facilitated training on Wednesdays (from 1230 - 1400 hours).

    Click here for more info.

  • Focus forward, January 2024 (afternoon)

    During 12 weeks, from January 24 to April 10, 2024, you will participate in a facilitated training on Wednesdays (from 1500 - 1630 hours).

    Click here for more info.

Make It

Participant testimonials: their journey to success

  • «Go into deep self-reflection. Receive solid methodology and impulses to recognize and live your own «best life». Thanks to Crista's 12-week coaching program, I have taken a big step forward in my transformation. My personal reflection shows me what makes me tick and where I want to put my focus. The «Focus forward» program is structured in an exciting way, the exchange in the group is fun. The confidentiality is given and one feels digitally comfortable to be part of it. I can heartily recommend it.»

    Lorena Oliveri, Communications Consultant and Owner COS GmbH

  • «The 12-week online coaching program pleasantly challenges my previously anchored vision, associated values and personality traits. Christa Henggeler's way reflects the most important thing: We are already good the way we are. But we are allowed to recognize - and live - our own potential. Who knows how many days we have left?»

    Diana Kottmann, Multimedia Producer and Owner DK Media GmbH

  • «Thanks to very good resources, a clear structure and Crista's many years of experience, a wonderful self-reflection is created within a very short time. An absolute recommendation, even and especially when everyday life offers little time for the very personal.»

    Roman Widmer, CFO Toneatti Holding

  • «Crista motivates with her positive nature and power and openly shares her experience and expertise. Her passion is contagious and her inputs very valuable. If you want to develop yourself further, the Focus forward program and Crista are the right place for you! Dear Crista, thank you for the inspiring time together.»

    Elena Henggeler, Regional Management Support, Credit Suisse (Schweiz) AG

  • «Crista is a very impressive personality. Her sincere interest in people, her way to understand and qualify topics and to approach them systematically was very inspiring. During the 12-week coaching we were able to benefit from her wealth of experience and I can recommend this course to all those who want to develop personally and appreciate being accompanied and supported by a professional.»

    Javier Pascual, Specialist Consultant, Hydro Building Systems Switzerland AG

  • «As Muhammad Ali said: «Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.» Crista Henggeler connects people who have the desire to live their best life every day. With her excellent skills and wealth of experience, she creates an educational, creative and interactive environment within the team. Using conceptual tools and techniques, she supports and encourages everyone to achieve their vision. Crista leaves behind a lot of inspiration and leads with great passion through the 12 week group coaching. Her extremely positive and winning manner leaves you wanting more!»

    Daniela Lüthy, Bank employee

  • «Crista guides with expertise and empathy through twelve structured weeks that lead to growth, more clarity and focus. An enrichment for all who want to consciously shape their lives.»

    Head of Marketing & Communication (this person prefers to remain anonymous)

Self-paced learning

Here you'll find our top sellers to help you get ahead anytime, anywhere.

Workbook «Focus forward» (currently available in German)

Workbook «Personal Branding» (currently available in German)

Guide «Personal values» (currently available in German)

Video hacks

Need inspiration? Here you'll find effective life and career hacks to accelerate your growth on a variety of topics.

Career hack #2 Lead effectively with 16Personalities; Tipps for young leaders

Life hack #1 Boost your mental strength. Confident with thought control model

Career hack #1 Be visible and build your personal brand in three simple steps

The vision behind upskilled

Learn more about Crista Henggeler, the founder of upskilled.

«My vision is a world in which everyone — regardless of age, of financial means, or otherwise — has access to coaching that supports them in living their truest life.»

With all the people I coach, I keep coming across the same challenges we face in the course of our careers, relationships and general life situations. These challenges are often solvable with little knowledge or «hacks» that I would like to share with you.

In the past, I worked for several consulting firms until I became an entrepreneur myself and started several companies. In my work, I support companies in transformation projects, develop teams and - what is closest to my heart - coach people. My clients range from student clean tech entrepreneurs to Olympic athletes to business leaders of large corporations.

Besides my work, I am madly in love with my daughter Eléni, play tennis passionately and love to discover new cultures.

Qualifications

  • University of Zurich, MSc Organizational Industrial Psychology

  • Harvard Business School/Kellogg School of Management (New York), Mini-MBA

  • edX @ Berkeley, Positive Psychology

  • The Coaches Institute (Los Angeles), Professional Certified Coach (PCC, ICF Certified)

  • Certified in PROSI Change Management, MBTI, The Leadership Circle

Experience

  • Various start-ups foundations and management positions (upskilled, mintminds AG a. o.)

  • HR and consulting expertise (McKinsey & Company, Detecon)

Feedback, ideas?

Do you have ideas for new hacks or topics that I should include in the coaching programs? Use the contact form on the side to share your ideas. I look forward to reading from you!

Crista Henggeler upskilled

Bahnhofstrasse 58

8001 Zurich

Switzerland

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