Do you train your mind as consistently as your body?

Join the Upskilled Community, your membership for consistent personal growth.

The Upskilled Community: your space for consistent mental growth

Ready to keep growing and live your best life? Whether you’ve already completed an Upskilled training programme and want to keep building on what you’ve learned, or you’re just getting started: keep training your mental strength in the Upskilled Community!

How does it work?

Each month, we explore a different focus topic through reflection prompts shared in posts, a dedicated workbook and our group exchange session, the «Thursday Tea Time Talk», where you can ask your personal questions and share your thoughts.

What topics do we cover?

On the right, you’ll find the 12 focus topics from May 2026 to April 2027. They include topics such as lying, physiognomy, making a confident impression and much more.

Each workbook combines expert insights, questionnaires to help you assess yourself and a set of practical exercises to support your continued growth.

How much time does it take?

You decide which topics you want to explore, when and in how much depth. All focus topics are optional and remain available for you to revisit whenever you like.

How much does it cost?

For CHF 10 per month, or CHF 120 per year, you get one year's access to all community resources.

You’ll find more information about the community in our brochure and online shop. We look forward to welcoming you and continuing to grow together!

Join the movement now!

What can you expect from the Upskilled Community content?

The Upskilled Community explores 12 focus topics each year. Each topic follows the same four-week structure:

Week 1 | Monday Motivation: Posts introducing the topic and offering thought-provoking prompts for self-reflection.
Week 2 | Tuesday Transformation: You receive a four-page workbook on the topic, combining expert insights, self-assessments and practical exercises to help you grow in this area.
Week 3 | Thursday Tea Time Talk: Join a virtual group discussion where I share further insights and answer your questions. Participation is optional.
Week 4 | Friday Flashback: Final reflection prompts to help you consolidate what you’ve learned and make it stick.

To give you a better feel for what the Upskilled Community has to offer, you’ll find selected workbook pages and a glimpse into the Circle app below.

Workbook «Make a strong impression» (title page)

Workbook «You are what you consume»

Circle app is the platform that brings our community together. All posts and content are accessible on your mobile device and available whenever you need them. You can also choose to receive all content by email.

FAQs

The community is a safe and supportive space for personal growth, learning and mutual support. Here, we explore the monthly focus topics in greater depth, share experiences during our Thursday Tea Time Talks and learn from one another.
We select our focus topics based on recurring themes and questions that come up in individual coaching and group training sessions. We also welcome suggestions and requests from our community.
The community is open to everyone who takes part in our coaching and training programmes, regardless of their experience, role or level of activity.
It’s also a great fit if you’d like to explore Upskilled’s approach and get to know me as a coach, or if you’re looking for a flexible way to continue your personal growth.
Use the «Get your membership now» link above to purchase your annual membership. The link is updated monthly, so it will always take you to the current or upcoming month.
You’ll be directed straight to the Circle app, where you can complete your purchase. Please note that membership cannot be purchased through the Upskilled online shop.
You can access all posts, workbooks and resources whenever and wherever it suits you. The monthly Thursday Tea Time Talk is optional, too.
The community is designed to be asynchronous, giving you the freedom to engage at your own pace. At the same time, the monthly focus topics provide a rhythm and structure to support your ongoing personal growth.
The only live element is the Thursday Tea Time Talk, hosted by Crista once a month on a Thursday from 1200 - 1300 or from 1600 - 1700 hrs.
The direct messaging function between community members is currently disabled. Our primary focus is on knowledge sharing and self-reflection. However, as the Upskilled Community is still a new format that we continuously develop and refine, we may enable this feature in the future if community members express an interest in it.
As often as feels right for you. There are no expectations or obligations. The community is here to support you, not put you under pressure. You decide how and when to engage with the content and activities in a way that works for you.
Fresh perspectives, greater clarity, meaningful connections, new ways of looking at things, constant mental practice and the reassurance that you’re not alone on your journey.
Yes. Everything shared within the community stays within the community and is not shared externally.
We value mutual appreciation and respect. We create a space free from judgement and unsolicited advice, where everyone feels comfortable sharing their experiences. Different perspectives are always welcome during our Thursday Tea Time Talks.
Absolutely. As long as they fit within the scope of the format, you’re welcome to share personal topics. You decide how much you feel comfortable sharing.
The community does not replace 1:1 coaching. Instead, it offers valuable insights, fresh perspectives and the opportunity to learn from shared experiences.
Your annual membership gives you 12 months of access to all current and upcoming focus topics during your membership period.
If you renew your membership, you’ll also retain access to all previously unlocked content, allowing you to build on your learning and revisit topics from the beginning of your membership.