Have you had coaching with Crista or taken part in an Upskilled training programme? And are you wondering how to keep the momentum going? In the two years since we founded Upskilled, we've developed numerous training programmes and worked with several hundred participants. And they all ask the same question after coaching or training: How do I keep going? Today, we're bridging that gap with the Upskilled Community! Find out what it's all about and what it can offer you here.
Why we created the Upskilled Community, and why it's just what you need
Over the years, I've had the privilege of supporting so many inspiring people. People who are brave enough to get to know themselves better. Who make time to work on themselves. And who are genuinely committed to growing, step by step.
What moves me every time is how much can change in such a short space of time when someone starts reflecting on themselves. A clearer mind. Greater inner calm. More self-confidence. New thoughts, new decisions.
And then the questions started coming. Again and again: How do I keep going? How do I maintain this mindset once the coaching has ended? How can I make these changes a lasting part of my everyday life?
These questions stayed with us. And that's exactly why the Upskilled Community came into being.
Mental strength needs training, just like a muscle
We all know that staying physically fit takes regular effort. No one expects to get into shape permanently after going for a run three times. Yet when it comes to mental strength, we often think a few lightbulb moments and a good coaching experience are enough to keep us going for good.
Unfortunately, that's not how it works. Mental strength is a muscle, too. And just as with physical fitness, if you don't keep training, you'll gradually lose what you've built.
That's why we've created a format that supports you consistently over the long term.
What did you ask for?
We asked our clients what they needed and what they wanted from a community. Here's what you told us: you want to maintain a regular rhythm of deep work and receive ongoing input. You value well-founded content, such as the workbooks from our training programmes, as well as checklists and questionnaires to help you assess yourself. And, of course, you want practical exercises you can work through independently, whenever it suits you. Connecting with other alumni isn't a priority. You also asked for specific topics such as resilience and mental load.
We listened, and that's exactly what we've built our community around.
What does the Upskilled Community offer?
The community is for anyone who wants to keep growing, whether you've already taken part in an Upskilled training programme, had coaching with Crista or are completely new to us. Think of it as your personal digital space to practise mental strength in everyday life, at your own pace.
Every month, you'll receive:
A focus topic, such as resilience, setting boundaries, authenticity or mental load
Reflection questions delivered directly to you via posts or the app
A workbook with exercises, insights and self-assessment tools
A Tea Time Talk where you can ask questions and exchange ideas with others
Find out more about the community on this page or in our brochure.
Overview of the focus topics covered from May 2025 to April 2026. Further topics have been and will continue to be announced on an ongoing basis
You set the pace
The community is offered as an annual membership, and you can join at any time. Whether you dive deep into a topic or simply check in now and then is entirely up to you. Everything is voluntary. You'll continue to have access to all the content, even if you don't use it during the month it's released.
Why do we do this?
Because we believe everyone has the potential to live their best life. Because mental strength isn't about never stumbling, but knowing how to get back up. And because it's easier when you don't have to do it alone.
The Upskilled Community is our way of supporting you on that journey. For the long term. With honesty. And as equals.
If you feel ready to take the next step, join us! We look forward to welcoming you.
